Mind your Body

Immerse Yourself in Practices for Improving
Emotional and Physical Well-Being

Healthy eating, happy living.

Feed and fuel yourself with nutritional knowledge to better support your weight loss goals.

The Language of Your Mind

Learn how to change limiting beliefs, habits and behaviours that no longer serve you

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Weight Matters eGuide

Strategies for Weight Literacy and Healthy Living - An eGuide aimed at adult education providers, trainers, coaches and health professionals to help them better understand how to support adults to learn positive psychology techniques for weight control and to overcome the challenges of living in obesogenic environments.

Weight Matters eLearning Platform

An innovative and engaging platform with a range of tools and resources to support adults to learn and develop skills and strategies for weight control in obesogenic environments.

Weight Free Groups

This involves a strengths-based peer coaching programme delivered face-to-face, with a main focus on people with a low socioeconomic background, who want to control or lose weight.

Piloting of Weight Matters Training Programme

Development and delivery of a series of 4 training workshops. These sessions will be linked to and provide a basis for the strengths-based coaching programme ‘Weight Free Groups’.

Weight Matters Framework Report

The Framework Report identifies barriers and maps specific coaching skills and competences required for effective weight interventions. This information is gathers through focus groups, survey and desk research.

Our Experts

Olga Kounari
Mariella Porter
Malta / UK
Dr. Luana Romeo
Rebecca Lyne

Drinking water is essential to a healthy lifestyle

You don't have to EAT LESS. You just have to EAT RIGHT.

If you keep good food in your fridge you will eat good food.

Take care of your body. It's the only place you have to live.

Being Healthy and Fit isn't a fad or a trend. It's a lifestyle.